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SCHOOL GARDENS GROW KIDS' PHYSICAL ACTIVITY LEVELS

To get schoolchildren moving, uproot them from classrooms into school gardens, concludes a two-year Cornell study of 12 elementary schools in five New York regions.

By experiment’s end, kids at schools with gardens were moderately physically active at school for 10 more minutes a week than before their schools had gardens. That was an increase of four times what peers experienced at gardenless schools. What’s more, children who gardened at school were substantially less sedentary at home and elsewhere than their counterparts. Read more here!


HOW MUCH DOES HEALTHY EATING REALLY COST?

Eat Smart New York Eat Right When the Money Is Tight.

Get the most from your food budget! Topics included in this 6-class series:

  • Eating smart with MyPlate
  • Money saving shopping and menu planning strategies
  • Ideas to make half your plate veggies & fruits
  • The advantages of whole grains
  • Understanding nutrition facts and labeling
  • Fat and salt—how much is too much?
  • Rethink your drink

Classes will include food demonstrations and tasting, recipes, and physical activity ideas!

Register for FREE classes by calling 607-865-6531or email vsd22@cornell.edu.

Participants who complete all six classes receive a FREE computerized diet analysis and signed certificate of completion.

Dates: Thursdays, April 3, 17; May 1, 15, 2014
Times: 11:30 am-1:30 pm
Location: Walton Grange Building, 135 Stockton Ave, Walton, NY

Click here for a flyer. Minimum three registrants. If number is not reached class will be cancelled or rescheduled.


FROM GARDEN TO TABLE CLASSES!

Growing, Cooking and Eating Your Own Food. Gardening Topics Include:

  • Planning the garden
  • Starting seeds indoors
  • Planting and maintaining soil fertility
  • Container Gardening
  • Food Preservation

Dates: Mondays, April 14, 21; May 12, 19, 2014
Time: 10:00–11:30 am
Location: PAL Center, First Congregational Church, 4 Mead Street, Walton, NY 13856

Click here for a flyer. Call 607-865-6531 for more information!


AFFORDABLE CARE ACT IN NEW YORK STATE

Cornell Cooperative Extension helps to guide informed choices about New York’s Health Plan Marketplace by connecting communities across the state to educational opportunities through distance learning technology. Webinar recordings and materials are below:


DEER TICKS AND LYME DISEASE

The deer tick, also known as the black-legged tick, is the principal vector of Lyme disease in the northeastern and north central United States. Lyme disease is an illness caused by a spirochete (a corkscrew-shaped bacterium). The Lyme disease spirochete Borrelia burgdorferi is transmitted primarily by the deer tick, which normally feeds on mice, deer, and other small and medium-sized mammals and birds. If a human is bitten by an infected tick and consequently infected with the spirochete, the individual may develop Lyme disease.

Research has shown that it usually takes 24 hours or more of feeding on a person for a nymphal-stage tick to transmit the spirochete. Adult ticks need to feed for 36 or more hours before transmitting the spirochete. Larval-stage ticks are not infected with the spirochete until they take a blood meal from an infected host animal, and thus do not transmit Lyme disease to humans.

How to prevent tick bites when hiking, hunting and camping - Ticks can spread disease, including Lyme disease. Protect yourself:

  • Use insect repellent that contains 20-30% DEET.
  • Wear clothing that has been treated with permethrin.
  • Take a shower as soon as you can after coming indoors.
  • Look for ticks on your body. Ticks can hide under the armpits, behind the knees, in the hair, and in the groin.
  • Put your clothes in the dryer on high heat for 60 minutes to kill any remaining ticks.

How to remove a tick:

  • If a tick is attached to you, use fine-tipped tweezers to grasp the tick at the surface of your skin.
  • Pull the tick straight up and out. Don’t twist or jerk the tick—this can cause the mouth parts to break off and stay in the skin. If this happens, remove the mouth parts with tweezers if you can. If not, leave them alone and let your skin heal.
  • Clean the bite and your hands with rubbing alcohol, an iodine scrub, or soap and water.
  • You may get a small bump or redness that goes away in 1-2 days, like a mosquito bite. This is not a sign that you have Lyme disease.

Note: Do not put hot matches, nail polish, or petroleum jelly on the tick to try to make it pull away from your skin.

If you remove a tick quickly (within 24 hours) you can greatly reduce your chances of getting Lyme disease.

When to see your doctor:

See a doctor if you develop a fever, a rash, severe fatigue, facial paralysis, or joint pain within 30 days of being bitten by a tick. Be sure to tell your doctor about your tick bite. If you have these symptoms and work where Lyme disease is common, it is important to get treatment right away. If you do not get treatment, you may later experience severe arthritis and problems with your nerves, spinal cord, brain, or heart.

Antibiotics are used to treat Lyme disease:

Your doctor will prescribe specific antibiotics, typically for 2-3 weeks. Most patients recover during this time. You may feel tired while you are recovering, even though the infection is cured. If you wait longer to seek treatment or take the wrong medicine, you may have symptoms that are more difficult to treat.

Looking ahead to recovery:

Take your antibiotics as recommended. Allow yourself plenty of rest. It may take time to feel better, just as it takes time to recover from other illnesses. Some people wonder if there is a test to confirm that they are cured. This is not possible. Your body remembers an infection long after it has been cured. Additional blood tests might be positive for months or years. Don’t let this alarm you. It doesn’t mean you are still infected.

Finally, practice prevention against tick bites. You can get Lyme disease again if you are bitten by another infected tick.

Additional information:

  1. Ticks and Lyme Disease Flyer.
  2. http://www.cdc.gov/Lyme
  3. The Clinical Assessment, Treatment, and Prevention of Lyme Disease, Human Granulocytic Anaplasmosis, and Babesiosis: Clinical Practice Guidelines by the Infectious Diseases Society of America http://cid.oxfordjournals.org/content/43/9/1089.full
  4. Tick Management Handbook (Connecticut Agricultural Experiment Station, New Haven) http://www.ct.gov/caes/lib/caes/documents/special_features/tickhandbook.pdf
  5. For more information please contact Centers for Disease Control and Prevention1600 Clifton Road NE, Atlanta, GA 30333Telephone: 1-800-CDC-INFO (232-4636)/TTY: 1-888-232-6348, Email: cdcinfo@cdc.gov, Website: www.cdc.gov.
  6. Handling Venison Safely Flyer.

CORNELL COOPERATIVE EXTENSION PROVIDES PRACTICAL EDUCATION AND INFORMATION to Delaware County residents about Nutrition, Food Safety, Home Food Preservation, Parenting Education, Financial Management, Housing and Water Quality, and Energy. We offer classes, fact sheets, answer consumer requests and contribute to the Extension Connection newsletter. We participate in research studies with Cornell University and Penn State and provide leadership for the Delaware County Cancer Coalition and the Delaware County Rural Healthcare Alliance. We help Delaware County residents of all ages make informed decisions related to food and nutrition, health, resource management, food safety, parenting, health care, energy education, indoor air quality and radon testing for homes. At the Delaware County Fair we promote home-based businesses and community service/education. Staff participate with Cornell and community partners to conduct research projects on issues related to obesity and breast cancer; making enviromental changes at worksites and in communities to reduce obesity.